Fennel Seed
Fennel Seed
Product Information
• Harvesting:
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Gujarat And Rajasthan.
• Uses: Global cuisines use fennel seeds as a spice, mouth freshener, and digestive aid in addition to their culinary and medicinal uses. By reducing symptoms like hot flashes and boosting milk production in nursing moms, they can also help with weight management, support the health of skin and hair, and encourage hormonal balance, especially in women.
• Key Features:
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Culinary Applications: Due to their extreme adaptability, fennel seeds are utilized in a wide range of culinary applications across the globe.
After-meal digestive: Roasted fennel seeds, or saunf, are a popular mouth freshener and digestive aid in India.
Spice Blends: They are an essential part of many spice blends, such as Indian garam masala, Chinese five-spice powder, and different curry powders. They are utilized in both savory and sweet recipes. They are frequently added to fish dishes, sausages, and curries in savory cooking. They are used in cakes, cookies, and breads. -
Health Benefits: Fennel seeds' high fiber content may lower cholesterol. They also contain vital nutrients that are necessary for blood pressure regulation and heart health maintenance, such as calcium, potassium, and magnesium.
• Packing Details:
PP/Jute Bags: 25kg / 50kg
Custom packaging available as per buyer’s requirement.
• Container Stuffing Capacity:
20Ft Container: 13-14 Metric Tons
40Ft Container: 26-27 Metric Tons
• Shelf Life
Although it can vary from 6 to 24 months based on processing, packaging, and storage conditions, Indian fennel seeds typically have a 12-month shelf life.
Physical Specifications
About Fennel Seeds
Indian fennel seeds, or saunf in Hindi, are a very common and well-liked spice in India. In addition to being a staple of Indian cooking, they are also used as a common digestive after meals and have important therapeutic uses.
The following are the salient features of Indian fennel seeds:
• Important Features:
1. Sweet and Aromatic Flavor: Indian fennel seeds are prized for their warm, pleasant aroma as well as their unique, sweet, licorice-like flavor. Roasting the seeds intensifies the nutty flavor.
2. They have a small, oval shape and are either pale green or greenish-yellow in color. They resemble cumin seeds in appearance and have a slightly ridged surface, but they are typically plumper and greener.
3. Form: Both whole and powdered forms are used in Indian cooking.
Whole: The most popular kind, used as a digestive aid and for tempering.
Powdered: Added to marinades and spice mixtures.
4. Indian fennel seeds are prized in Ayurveda for their therapeutic qualities. They are regarded as a "cooling" spice that aids in Pitta dosha balance.
• Indian Culinary and Cultural Applications:
An essential component of Indian culinary and cultural traditions are fennel seeds:
1. Perhaps their most well-known use in India is as a mouth freshener and digestive. It is customary to serve guests roasted or sugar-coated fennel seeds (mukhwas) after a meal. They provide a nice taste, help with digestion, and stop bad breath.
2. Spice Blends: They are an essential component of numerous Indian spice blends, such as:
• A Bengali five-spice mixture that also contains mustard seeds, cumin, nigella, and fenugreek is called panch phoron.
• Garam Masala: Usually used in smaller amounts, this ingredient adds a hint of sweetness.
3. Savory Dishes: A variety of curries, lentil dishes (dal), and vegetable preparations benefit from the warm, sweet aroma that fennel seeds bring. In some areas, they are frequently used in meat and fish dishes.
4. Beverages: Especially during the summer, they are used to make herbal teas that are thought to have cooling and digestive properties.
5. Pickles and Preserves: They are a common component of Indian pickles, chutneys, and preserves due to their sweet and fragrant flavor.
• Advantages for Health:
Like other fennel varieties, Indian fennel seeds have the following health advantages:
1. Digestive Aid: Gas, bloating, and indigestion can be reduced by their carminative qualities.
2. Cooling Effect: They are perfect for summertime because, according to Ayurveda, they cool the body and soothe the digestive tract.
3. Rich in Fiber: They are a good source of dietary fiber, which can help with weight management and promote gut health.
4. Antimicrobial: They are known to possess antimicrobial qualities that can aid in the defense against specific bacteria.
In conclusion, Indian fennel seeds are a flavorful, aromatic, and adaptable spice that is extensively used in Indian cuisine and traditional medical practices.