Masoor Dal
Masoor Dal
Product Information
• Harvesting:
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Uttar Pradesh.
• Uses: Masoor dal is used in cooking to make dals, soups, and stews. It is also applied externally in homemade face packs to help treat acne and promote healthy skin. Its abundance of iron and folate promotes energy levels and fetal development, while its high fiber and protein content helps with digestion, weight management, and heart health. Antioxidant qualities prevent aging and increase immunity, while the minerals calcium and phosphorus fortify bones and teeth.
• Key Features:
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Profile of Nutrition:Profile of Nutrition
High in Plant-Based Protein: A mainstay of vegetarian and vegan diets, masoor dal is a great source of plant-based protein.
Rich in Dietary Fiber: It has a healthy amount of dietary fiber, which promotes feelings of fullness and helps with digestion and weight management. -
Health Benefits: A healthy digestive system depends on dietary fiber, which is abundant in masoor dal. The fiber encourages regular bowel movements and helps avoid constipation. Additionally, it feeds the good bacteria in your stomach by acting as a prebiotic.
• Packing Details:
PP/Jute Bags: 25kg / 50kg
Custom packaging available as per buyer’s requirement.
• Container Stuffing Capacity:
20Ft Container: 19-20 Metric Tons
40Ft Container: 25-26 Metric Tons
• Shelf Life
Dried masoor dal typically has a one-year shelf life, though processing and type can affect this. Although masoor dal doesn't technically "expire" and can be consumed after this time, it may lose some of its nutritional value, flavor, and quality over time, particularly if it is not stored properly.
Physical Specifications
About Masoor Dal
•Important Features:
1. Look and Shape: The split, husked form of Indian masoor dal, which has a vivid reddish-orange hue, is the most popular form. Many people just call it "red lentil." It is a brown lentil called sabut masoor when the skin is left on.
2. Fast Cooking: Its quick cooking time is a major factor in its popularity in Indian homes. It is a convenient option for quick and simple meals because, in contrast to many other lentils, it does not need to be pre-soaked and can be cooked thoroughly in 15 to 20 minutes.
3. Creamy Texture: It thickens liquids naturally without the need for extra agents when cooked, becoming incredibly soft and creamy. This makes it ideal for making curries that are hearty, smooth, and rich.
• India's Culinary Significance:
Because of its adaptability and simplicity of preparation, masoor dal is one of the lentils that is most frequently consumed in India.
1. The most famous dish made with masoor dal is Masoor Dal Tadka. A tadka (tempering) of spices fried in ghee or oil is added after the dal has been cooked until it is soft and creamy. To add a burst of flavor and aroma, the tadka frequently contains dried red chilies, cumin seeds, mustard seeds, garlic, and ginger.
2. It is used to prepare a range of straightforward and filling soups and stews that are frequently served with roti (Indian flatbread) or rice.
3. Khichdi: A staple in many Indian homes, khichdi is a hearty and nourishing dish made with rice, vegetables, and masaor dal.
4. Snacks and Fritters: In some regions of India, savory pancakes (dosa) or fritters (pakoras) are made by grinding masoor dal into a paste.
• Ayurvedic Significance and Health:
Masoor Dal is an important part of Ayurveda, the traditional Indian medical system.
1. Digestive Aid: People with sensitive stomachs are frequently advised to eat this food because it is thought to be easy to digest. It is thought to have a cooling effect on the body and aid in the cleansing of the digestive tract.
2. Dosha Balancing: Masoor Dal is used in Ayurveda to balance the Pitta and Kapha doshas, though it can occasionally make Vata worse. To facilitate digestion and lessen any possible gas, it is frequently prepared with spices like ginger, cumin, and hing (asafoetida).
3. Nutritional Powerhouse: Masoor dal is an important source of dietary fiber, plant-based protein, and vital minerals like iron and folate for a predominantly vegetarian population. It offers a satisfying, nourishing, tasty, and healthful meal.
To sum up, Indian masoor dal is more than just a lentil; it is a staple of Indian cuisine that represents comfort, simplicity, and nutrition. It is an essential component of everyday Indian meals due to its creamy texture and short cooking time.