Moong Dal
Moong Dal
Product Information
• Harvesting:
-
Rajasthan, Madhya Pradesh.
• Uses: From lentil curries and soups to dosas and snacks, moong dal is a nutritious plant-based source of protein and fiber. It improves skin and bone health, helps control blood sugar, helps manage weight, and supports heart and digestive health. Transparent noodles, a mainstay of Asian cooking, are also made with it.
• Key Features:
-
Profile of Nutrition:
Light and Simple to Digest: Moong dal is regarded as one of the dals that is easiest to digest. This makes it a well-liked option for elderly people, newborns, and sick people.
High in Plant-Based Protein: A mainstay of vegetarian and vegan diets, it is a great source of plant-based protein.Rich in Dietary Fiber: It has a healthy quantity of dietary fiber, which promotes heart health, helps with weight management, and facilitates digestion. -
Health Benefits:
Reduces Cholesterol: By attaching itself to cholesterol in the digestive tract and blocking its absorption, the soluble fiber in chana dal helps lower "bad" (LDL) cholesterol levels. High in Dietary Fiber: Both soluble and insoluble fiber can be found in abundance in chana dal. By giving stool more volume, this fiber encourages regular bowel movements and helps avoid constipation. Additionally, it feeds the good bacteria in your stomach by acting as a prebiotic.
• Packing Details:
PP/Jute Bags: 25kg / 50kg
Custom packaging available as per buyer’s requirement.
• Container Stuffing Capacity:
20Ft Container: 19-20 Metric Tons
40Ft Container: 25-26 Metric Tons
• Shelf Life
In its dry, uncooked state, moong dal can be stored for anywhere from six months to a year, depending on how it is processed and packaged.
Physical Specifications
About Moong Dal
•Important Features:
1. Appearance and Forms: The green gram (Vigna radiata) is what makes Indian moong dal. It is most often sold in its split, hulled form, which is a bright yellow color. Sabut moong is a small, green lentil that is whole and not husked. When you cook the dal, it gets soft and falls apart easily.
2. Taste: It has a very mild, earthy, and slightly sweet taste. This means that it goes well with both sweet and savory foods because it doesn't overpower other spices.
3. Easy to Digest: Moong dal is well known in India for being one of the easiest dals to digest. This is why it's a good food for babies, old people, and people who are getting better from an illness.
• The Importance of Food in India:
Indian kitchens use moong dal a lot because it cooks quickly and can be used in many different ways.
1. Dal: Many Indian homes serve simple moong dal curries every day. They are often spiced with ginger, cumin, and asafoetida (hing), which gives them a warm and comforting taste.
2. Khichdi is a comforting and healthy dish made with rice and lentils. Moong dal is a key ingredient. It is often recommended for its digestive benefits. It is a common food in many places, especially when people are sick.
3. Moong dal is used to make moong dal halwa, a popular and rich Indian sweet. The dal is soaked, ground into a paste, and then cooked with ghee, sugar, and milk to make a rich dessert.
4. Savory Snacks: Ground moong dal is used to make the batter for savory pancakes like cheela and moong dal dosa. You can put sprouted moong beans (sabut moong) in salads and stir-fries.
5. Fritters: It is also used to make crispy, savory snacks like moong dal vada or pakoras.
• Ayurvedic and Traditional Significance:
Moong dal is prized for its therapeutic qualities in Ayurveda, the traditional Indian medical system.
1. Tridoshic: One of the few foods that is good for all three doshas (Pitta, Kapha, and Vata) is this one.
2. Cooling Properties: It is regarded as a cooling food that aids in maintaining bodily equilibrium, particularly in hot weather.
3. Detoxification: Because moong dal is thought to aid in the removal of toxins from the body, it is frequently included in detoxification diets.
4. Light and Nourishing: It is a great source of fiber and protein for people of all ages because it delivers vital nutrients without being too much to digest.
To sum up, Indian moong dal is an essential component of the nation's wellness and culinary customs. It is a beloved and cozy food because of its rich nutritional profile, ease of digestion, and versatility.